Nutrition of Bar-m Italian Style Roast Beef

Posted by Paola

This is diet data for Marks and Spencers ready-to-become sandwiches, salads, drinks and snacks.

Information technology has been nerveless from calorie-count.com and thedailyplate.com. The information marked * is likely out-of-date and perchance even not reliable – utilize information technology to go an idea of how things compare. I'll replace this with information verified from actual packs.

Meat & fish	serving size	calories	protein	carbs	fat
Oak-smoked salmon curl*	55g	139	7.seven	12.7	6.0
Chicken no-mayo sandwich*	142g	220	21.3	24.one	four.3
Ham sandwich*	200g	220	34.0	6.0	4.0
Chinese chicken wrap*	155g	239	21.7	34.i	1.six
Count On Us British ham & salad sandwich*	?	255	13.v	twoscore.iii	iv.3
Nacho chicken wrap*	?	270	sixteen.viii	41.5	3.six
Chargrilled chicken & watercress sandwich*	173g	285	20.8	39.8	1.7
Steak & onion roll*	150g	308	sixteen.5	36.0	10.5
Beef & pate sandwich*	188g	310	20.7	39.v	73.3
Rare roast beef & horseradish sandwich*	168g	311	23.5	35.3	6.7
Tuna & cucumber roll*	160g	320	19.0	34.8	12.1
Salmon & cucumber sandwich*	168g	329	xviii.5	31.ix	13.4
Luxury salmon sandwich*	137g	333	20.6	26.0	15.1
Roast Chicken salad sandwich*	?	350	24.2	42.9	9.3
Turkey & stuffing sandwich*	190g	352	22.eight	43.7	seven.6
Crayfish & rocket sandwich*	?	360	24.one	38.four	12.5
Dhansak prawn wrap*	208g	385	14.6	47.8	xiv.6
Chicken Tikka sandwich*	180g	391	eighteen.0	34.2	18.0
Chicken & sweetcorn sandwich*	186g	394	18.vi	35.three	18.half dozen
Southern-fried craven wrap*	?	400	16.4	49.1	15.3
Chicken & stuffing sandwich*	166g	412	xix.nine	33.ii	21.six
Coronation chicken sandwich*	210g	420	23.1	42.0	18.9
Roast Chicken salad sandwich*	221g	420	22.1	50.eight	13.3
Mushroom & bacon coil*	160g	424	12.8	46.4	19.two
Hoisin duck wrap*	236g	425	16.5	56.6	11.8
Roast Chicken salad sandwich*	200g	430	16.0	38.0	18.0
Tuna & cucumber sandwich*	170g	430	20.iv	xxx.6	23.8
Smoked salmon & cream cheese sandwich*	162g	437	17.8	30.viii	25.ix
Mexican Craven Wrap*	218g	447	17.4	41.4	21.8
Roast craven & salary sandwich*	173g	450	24.two	39.eight	20.8
Ham, cheese & pickle sandwich*	197g	459	25.half dozen	29.6	25.vi
Seafood medley sandwich*	227g	468	15.9	36.2	27.2
Duck wrap*	257g	475	20.6	64.iii	12.viii
Roast chicken & stuffing sandwich*	?	485	27.3	47.0	20.8
Poached salmon & rocket sandwich*	180g	495	23.iv	37.eight	25.two
Smoked ham & gratis-range egg roll*	208g	499	22.nine	41.six	25.0
Mexican Chicken Wrap*	245g	503	22.6	51.0	23.3
BBQ steak wrap*	253g	506	25.3	lx.7	fifteen.two
Chicken salad sandwich*	283g	509	25.5	53.8	nineteen.8
Craven, avocado & salary sandwich*	?	510	25.nine	38.0	28.1
All-day breakfast wrap*	196g	529	19.6	41.ii	31.iv
Craven wrap*	247g	531	19.8	56.8	24.seven
Bacon, lettuce & lycopersicon esculentum sandwich*	181g	534	18.1	39.eight	32.6
Big chicken & bacon sub*	218g	545	32.7	52.three	21.8
Egg & bacon sandwich*	223g	570	27.0	34.four	35.five
Chicken Caesar Wrap*	225g	585	20.three	49.5	31.5
Tuna salad in bloomer*	231g	601	25.4	39.iii	37.0
Beef & onion sub*	207g	611	26.nine	51.8	31.1
Soy-glazed roast chicken, avocado & sweetcure bacon sandwich*	240g	626	31.0	56.8	30.1
British Oakham chicken & pancetta Caesar sandwich	247g	705	35.ane	41.seven	44.vii
Cheese & vegetable	serving size	calories	protein	carbs	fat
Brie & grapes roll*	57g	174	6.3	13.7	x.3
Char-grilled vegetable wrap	?	235	9.ii	44.9	2.0
Greek salad wrap*	179g	251	14.3	37.6	3.6
Vegetable sandwich*	180g	252	10.8	41.iv	three.6
Soft cheese & caramalised onion relish sandwich*	?	275	?	47.eight	4.three
Free-range egg & watercress sandwich*	192g	355	17.3	34.6	fifteen.four
Wensleydale & carrot sandwich*	183g	430	16.5	38.4	22.0
Cheddar cheese ploughman's sandwich*	185g	435	16.6	42.5	22.two
Egg & cress sandwich*	185g	444	16.6	33.3	25.9
Mexican bean wrap*	225g	450	15.3	56.0	17.8
Cheese Ploughman's sandwich*	185g	451	xvi.vi	38.9	24.ane
Cheese & celery sandwich*	180g	466	18.0	25.ii	30.6
Italian mozzarella wrap*	250g	500	20.v	42.5	26.8
Mexican sweet tater & three-bean wrap*	222g	522	15.5	57.7	24.4
Brie, grape & cranberry sandwich*	?	540	?	twenty.1	30.0
Cheddar cheese & celery sandwich*	200g	540	18.0	44.0	30.0
Brie & cranberry wrap*	225g	551	13.five	60.8	27.0
Cheese & tomato sandwich*	165g	559	18.1	39.6	34.6
Avocado & spinach sandwich*	242g	581	9.vii	58.ane	31.five
Salads	serving size	calories	protein	carbs	fat
Organic Italian Fashion salad*	80g	10	ii.0	0.2	0.4
Endame bean salad*	100g	85	4.iv	ten.9	4.three
Butterbean & roasted chestnut mushroom salad*	100g	115	5.half dozen	eleven.0	5.v
Greek deli salad*	200g	230	7.2	6.6	nineteen.half-dozen
Thai prawn salad*	225g	245	?	0.4	1.1
Avocado salad on malted bread*	?	310	12.0	34.iv	13.5
Tuna with 3-bean salad, potatoes & red peppers*	355g	360	30.9	38.7	9.2
Drinks	serving size	calories	protein	carbs	fat
Sparkling blueberry presse*	100ml	thirty	?	half-dozen.6	3.0
Orange juice with crushed raspberries*	300ml	120	?	27.three	0.nine
Pressed British Cox apple juice*	300ml	135	?	29.vii	0.half-dozen
Mellow mango smoothie*	250ml	200	vii.0	38.8	two.v
Cafe mocha smoothie*	250ml	225	7.8	34.0	vi.3
Sweets	serving size	calories	protein	carbs	fat
Fresh mango*	100g	60	0.seven	fourteen.1	0.2
Fresh melon medley*	250g	60	1.0	11.0	0.four
Honey, sultana & sesame cereal bar*	20g	75	ane.one	16.1	0.5
Mango & papaya*	200g	80	?	18.6	0.four
Organic wild blueberry yogurt*	100g	lxxx	five.3	11.7	1.4
Count On Us Chocolate mousse*	70g	lxxx	4.0	11.6	1.9
Nectarine & orangish*	150g	150	half-dozen.7	24.7	two.2
Cranberry & cashew Bar*	45g	198	iii.ix	26.1	eight.7
Savouries	serving size	calories	poly peptide	carbs	fat
Pickled onion crisps*	20g	69	1.0	sixteen.2	0.two
Sea common salt & malt vinegar crisps*	25g	85	i.7	18.3	0.7
Thai curry flavor curls*	25g	90	0.3	20.5	0.5
Salted mini pretzels*	25g	95	2.5	xx.0	0.five
Thai green curry flavor bites*	30g	120	0.seven	23.6	2.six
Red pepper & Szechwan crackers*	30g	125	0.7	24.1	2.6
Salt & vinegar crisps*	25g	131	1.3	12.0	8.v
Roast chicken & sage flavour crisps*	25g	135	1.three	12.5	viii.5
Ready-salted crisps*	25g	136	ane.iii	eleven.8	9.0
Set-salted Squares*	35g	151	2.1	22.1	half-dozen.3
Prawn cocktail crisps*	30g	155	0.nine	18.0	8.7
Cheese tasters*	30g	156	two.4	15.3	9.3
Table salt & vinegar crisps*	40g	168	ii.0	24.4	6.8
Parsnip with honey & black pepper handcooked crisps*	35g	170	i.6	10.3	13.7
Salt & black pepper, handcooked crisps*	40g	180	2.0	22.0	viii.viii
Common salt & vinegar crisps*	40g	190	2.viii	23.2	9.vi
Sour foam & chive crisps*	40g	192	two.4	24.0	9.six
Sour cream & chive Crinkle crisps*	40g	194	2.half dozen	24.4	9.6
Crinkle Crisps*	40g	194	2.6	24.iv	9.6
Reddish Leicester & spring onion crisps*	40g	194	2.four	23.two	x.8
Handcooked crisps*	40g	198	2.0	22.4	x.viii
Leap onion crisps*	40g	210	2.0	xix.2	13.6
Potato sticks, ready-salted*	40g	210	ii.iv	20.8	thirteen.2
Apple, thyme & sage crisps*	55g	253	2.viii	30.3	13.2
Mixed pepper flavour burst crisps*	55g	286	3.3	27.5	xviii.i
Nut drove*	100g	650	15.three	fourteen.four	58.9

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Source: https://foodconfessional.wordpress.com/2008/05/03/mands-nutrition-information/

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